Services
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Anchor Your ADHD Family
ADHD Parent Coaching for More Clarity, Confidence, and Connection at Home
Join anytime • $35/month or $350/year
Parenting a child with ADHD can leave you second-guessing yourself.
Do I help more or step back?
Do I hold the boundary or offer more support?
Is this ADHD, anxiety, a lagging skill, or behavior I need to address differently?
Anchor Your ADHD Family is ongoing ADHD parent coaching for the real challenges happening in your home.
Bring the homework battle, the screen-time explosion, the constant reminding, the missing assignments, the anxiety, the arguing, the over-helping, or the moment when you simply don’t know what to do next.
Together, we look at what may be underneath the struggle, what your child needs, what you need to hold as the parent, and what you might do differently.
The goal isn’t perfect parenting or fixing your child. It’s helping you become clearer, more confident, and more grounded in how you lead your family.
Your membership includes:
- A new parenting theme each month with practical teaching you can watch on your own time.
- Monthly coaching and discussion around the theme to help you apply it to your own family.
- Two additional live Parent Coaching + Q&A sessions each month where you can bring the challenges happening right now.
- The 21-Day ADHD Parent Reset + training library, available anytime.
- Practical scripts, tools, and resources for homework, screens, routines, transitions, motivation, emotional regulation, boundaries, school challenges, and more.
- A private parent community for questions, support, reflection, and connection.
There is no pressure to keep up or complete everything.
Come when you need support. Bring the problem. Leave with a clearer next step.
Start whenever your family is ready. Get 2 months free for annual membership.
What’s Included
Monthly Learning + Discussion
Each month, you’ll get a focused ADHD parenting class on a real-life challenge such as screens, homework, boundaries, holidays +extended family, motivation, emotional regulation, routines, school, or transitions. Classes are recorded so you can watch anytime, with a live option when possible, plus time to talk about the topic and apply it to your own family.
Live Parent Coaching + Q&A
Join two live coaching and Q&A sessions each month with Kate Brownfield, ACC, ADHD Parent Coach to bring the challenges happening in your home, ask questions, and get practical support. These calls are not recorded, creating a more private space for honest conversation.
Tools, Training + Community
One-on-One Coaching Session
Get personalized ADHD parenting coaching to help you understand, support, and advocate for your child between the ages of 4–19 years old with ADHD. Whether you’re seeking overall ADHD parenting strategies or needing guidance for a specific struggle your kid is having, I am here for you. Caregivers can also greatly benefit from a coaching session focused on taking care of children with ADHD.
Parenting Group Classes
Find your tribe as a mother or father of an ADHD kid at one of my parenting group classes. I offer these classes throughout the year to provide parents and caregivers with practical strategies and tools in ADHD/Executive Function to support their ADHD children effectively. If you want to set up a private parenting group class with only the mothers and fathers in your community, feel free to contact me to accommodate your request.
Get Started with a Free 15-Minute Consultation
Connect with me today to determine the best path forward together regarding ADHD parenting guidance. Every parent’s situation is unique, and this initial consultation will help you decide if you need individual ADHD parenting coaching or would benefit better in a parenting group class.
Speaking Engagements
I am open to being a guest speaker on ADHD parenting and beyond. For speaking engagement invitations, please do not hesitate to get in touch with me today. I’ll get back to you as soon as possible.
The 21-Day Reset Journey Is Included
Days 1–7
Getting ground as a Parent
The first week starts with you, the parent.
Not because your child’s ADHD is your fault, but because how you respond in hard moments can change what happens next.
You’ll begin noticing what pulls you in, what makes you react quickly, and what happens when your child’s frustration, anger, or anxiety starts affecting your own.
The goal is to create a little more space between what your child does and what you do next.
Instead of getting pulled into the argument, the panic, or the power struggle, you can begin asking:
What is happening here, and how do I want to respond?
Days 8–14
Executive Function and Family Systems
The second week focuses on the daily systems around your child. ADHD kids often struggle with invisible demands such as time, transitions, sequencing, task initiation, working memory, sensory overload, boredom, and emotional flexibility.
Instead of seeing every hard moment as a behavior problem, you’ll begin to look at the system underneath it. Where is the routine too vague? Where is the transition too abrupt? Where is the task asking too much of your child’s executive functioning? Where could one visual cue, rhythm, or environmental shift reduce daily friction?
This phase helps you build practical supports that honor the brain your child actually has.
Days 15–21
Staying Connected While Holding the Boundary
The final week is about what happens when emotions run high and how you can stay connected without getting pulled into the chaos.
You’ll learn how to use fewer words, hold clearer boundaries, support your child without taking over, and repair after hard moments.
You’ll also look at the small ways connection is built over time, especially after conflict, frustration, or disappointment.
The goal is to move from simply reacting in the moment to becoming more intentional about how you want to lead your family with warmth, structure, and confidence.
This Program Is For Parents Who Need Support With
If you understand ADHD intellectually but still feel overwhelmed in daily life, this program was created for you.
If you want practical tools, deeper insight, live support, and a more grounded way to parent your ADHD or neurodivergent child, this is your next step.
Why This ADHD Parent Coaching Program Is Different
Most ADHD parenting support focuses on what to do. Anchor Your ADHD Family helps you understand what may be happening underneath the behavior so you can respond with more clarity, confidence, and connection.
We take a whole-child and whole-family approach, looking at executive function, emotional regulation, sensory needs, routines, transitions, screen time, motivation, school challenges, power struggles, repair, and the patterns that shape everyday family life.
You will not be asked to ignore behavior. You will learn how to understand it more deeply, support the skills your child is still building, and create responses that are both compassionate and practical.
This approach is compassionate, but not permissive. It is structured, but not rigid. It is practical, but not shallow. It helps you become the grounded leader your child can draw on while they are still learning to regulate themselves.
What to Expect From Me
As your coach, I will not hand you a generic parenting script and tell you to try harder. I will help you slow down, see the deeper pattern, and find the next grounded step for your real family.
You can expect calm, direct, compassionate support for the hard places of ADHD parenting: the yelling, the guilt, the screen battles, the shutdowns, the power struggles, the school stress, and the moments you may not feel proud of.
I will help you look beneath behavior without excusing every instance of it. I will help you understand your child’s ADHD brain while also helping you protect your own steadiness.
I will support you in building structure without shame, boundaries without harshness, and repair without self-blame.
This is intuitive, practical, nervous-system-informed ADHD parent coaching for real parents living inside real homes.
Meet Your ADHD Parent Coach
Kate Brownfield, ACC
Certified ADHD & Executive Function Parent Coach
Author | Podcast Host
20+ Years of Advocacy and Lived Experience
Kate Brownfield is the founder of ADHD Kids Can Thrive and host of The ADHD Kids Can Thrive Podcast, where she interviews ADHD experts and advocates to support families and educators around the world.
Kate offers ADHD parent coaching, executive function support, and nervous-system-informed coaching for parents raising ADHD and neurodivergent children. Her work helps parents better understand their child’s ADHD brain, regulate their own nervous system, shift family patterns, and lead with more calm, clarity, and compassion.
Based in the San Francisco Bay Area, California, Kate serves families virtually throughout the United States.
What You’ll Walk Away With
As a member of Anchor Your ADHD Family, you’ll build a clearer understanding of your child’s ADHD brain, executive function, emotional regulation, and the patterns that can make everyday life harder.
You’ll learn how to recognize what may be underneath challenges with screens, routines, transitions, homework, motivation, school, and big emotions, and how to respond with more clarity instead of getting pulled into the same power struggles.
You’ll also gain practical language, tools, and systems that help you use fewer words, set clearer expectations, support the skills your child is still developing, and create a home that works better for your family.
Most importantly, you’ll have an ongoing place to return for support, perspective, and a practical next step when something new comes up.
Join Anchor Your ADHD Family at anytime
This program is for the parent who is tired, but not done. The parent who knows their child is not broken. The parent who wants to understand ADHD more deeply, regulate their own nervous system, and create a calmer, more connected home.
You do not need one more perfect parenting plan. You need support, understanding, tools, coaching, community, and a place to practice.
Anchor Your ADHD Family Includes:
- 21-Day ADHD Parent Reset Journey with short lessons you can begin anytime and move through at your own pace
- One focused ADHD parenting class each month, recorded for on-demand access, with a live option when possible
- Monthly discussion around the featured theme to ask questions and apply what you learned to your family
- Two live Parent Coaching + Q&A sessions each month
- Ongoing private parent community for questions, connection, support, and shared wins
- Support for executive function, emotional regulation, motivation, and behavior
- Practical strategies for screens, homework, routines, transitions, school challenges, and everyday power struggles
- Scripts, tools, and resources you can use in real-life ADHD parenting moments
- Ongoing guidance to help you create a calmer, more connected, and workable family life
Frequently Asked Questions
Is this only for parents with a formal ADHD diagnosis?
Is this coaching for my child or for me?
Is this therapy?
Is this coaching for my child or for me?
How much time does it take?
Anchor Your ADHD Family is designed for busy parents. The 21-Day ADHD Parent Reset includes short lessons you can move through at your own pace. Each month, you can also watch the featured class and join the live discussions and coaching calls that are most useful to you.
There is no pressure to attend everything or keep up. Use the membership in the way that best supports your family and come back whenever you need guidance.
Ready to Anchor Your Family?
There is a deeper way to parent a child with ADHD. One that does not shame your child, abandon structure, or ask you to become endlessly calm and perfectly regulated.
This work honors both the ADHD brain and the nervous system. It helps you lead your family with more clarity, compassion, and strength.
You can learn to pause. You can learn to see the pattern. You can learn to anchor yourself. And from that place, you can begin to anchor your family.